You're here.
You’re here because you're tired of how you've been feeling and you're ambitious enough to do something about it.
I'm here because I have a course. Together we’ll execute a step-by-step plan to develop the mental muscles necessary to experience greater ease and flow in life.
8-Weeks of Learning
Exercise for as little as 2 minutes a day
A 12-week course to learn how to treat your emotional pain. The change you want to see in your life requires more than insight, it requires building a habit. In the gym you build your physical muscles. At The Joy Gym, we apply the same concept to the brain and focus on your mental muscles.
This program is designed to help you build the mental muscles necessary skillfully navigate stress, anxiety, anger, trauma, and other difficult emotions so they don't drag you down and keep you from enjoying the change you want to see in your life.
What People Are Saying
"I feel that words would not be able to express just how qualified Jamal is to do what he does. Jamal is the most emotionally intelligent individual I know. He is able to sense and help you work through the root cause of your difficult emotions at a pace I find astounding. If there is the opportunity for you to work with him and allow him to help you heal, it will be one of the best investments you've ever made."
-Stephanie Arnouk
Medical Student at Touro College of Osteopathic Medicine
You can do it!
This is your time. Are you ready for the change?
You can feel better.
You can quiet your inner voice.
You can feel confident your decisions.
You can set boundaries.
You can maintain the boundaries you set.
You can find conviction in your spiritual path.
You can stress less.
You can feel better.
It takes work, but you're ready. You wouldn't be here if you weren't ready.
I'm ready to help if you'll let me. You deserve this. Those that you care for deserve this. And your quality of life will improve because of this.
